Description
A creamy, lightly sweet chia pudding made with simple pantry ingredients, perfect for make-ahead breakfasts or healthy snacks with a smooth texture and customizable toppings.
Ingredients
- Chia seeds: 3 tablespoons
- Milk: 1 cup
- Honey or maple syrup: 1 to 2 teaspoons
- Vanilla extract: 0.5 teaspoon
- Fresh fruit (optional): 0.5 cup
Instructions
- Add the chia seeds, milk, honey or maple syrup, and vanilla extract to a bowl or jar.
- Stir well for about 30 seconds until the mixture is evenly combined.
- Let the mixture rest for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thick and pudding-like.
- Stir once more before serving and top with fresh fruit if desired.
Notes
- Stir the mixture twice in the first 10 minutes for a smoother texture.
- Adjust the milk quantity slightly for a thinner or thicker pudding.
- For best results, allow the pudding to rest overnight.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 10 g
- Sodium: 60 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 10 g
- Protein: 7 g
- Cholesterol: 0 mg
Keywords: chia pudding, healthy breakfast, make ahead breakfast, no cook recipe, chia seeds recipe