Description
Eggy Tofu Toast is a cozy, savory toast topped with creamy, golden-seasoned tofu that mimics the comforting texture and flavor of scrambled eggs, making it a satisfying plant-based breakfast or quick meal.
Ingredients
- Firm tofu: 200 grams, drained and gently crumbled
- Olive oil: 1 tablespoon
- Onion powder: 0.5 teaspoon
- Garlic powder: 0.5 teaspoon
- Turmeric powder: 0.25 teaspoon
- Nutritional yeast: 1 tablespoon
- Salt: 0.5 teaspoon
- Black pepper: 0.25 teaspoon
- Unsweetened plant milk: 2 tablespoons
- Bread slices: 2 slices, toasted
Instructions
- Heat the olive oil in a non-stick skillet over medium heat until warm.
- Add the crumbled tofu and cook for about 2 minutes, stirring gently to release excess moisture.
- Season with onion powder, garlic powder, turmeric, salt, black pepper, and nutritional yeast, stirring until evenly coated and golden.
- Pour in the plant milk and stir slowly to create a soft, creamy texture.
- Cook for another 2 to 3 minutes, stirring occasionally, until the tofu resembles soft scrambled eggs.
- Toast the bread slices until golden and crisp.
- Spoon the eggy tofu over the warm toast and serve immediately.
Notes
- Use firm tofu for the best egg-like texture.
- Cook over medium heat to avoid drying out the tofu.
- Add plant milk gradually to control creaminess.
- Toast the bread fresh for the best contrast in texture.
Nutrition
- Serving Size: 1 toast
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: eggy tofu toast, tofu scramble toast, vegan breakfast toast, plant based egg alternative, savory vegan toast