Description
A creamy, refreshing, and nourishing strawberry smoothie packed with protein, perfect for busy mornings, post-workout recovery, or a light yet satisfying breakfast.
Ingredients
- Frozen strawberries: 1 cup
- Plain Greek yogurt: 1 cup
- Milk (dairy or unsweetened plant-based): 1 cup
- Protein powder (vanilla or unflavored): 1 scoop
- Chia seeds: 1 tablespoon
- Honey: 1 tablespoon
- Vanilla extract: 1 teaspoon
Instructions
- Add the frozen strawberries, Greek yogurt, and milk to a high-speed blender.
- Add the protein powder and chia seeds on top of the fruit mixture.
- Pour in the honey and vanilla extract.
- Blend on high speed until the smoothie is completely smooth and creamy.
- If needed, add a small splash of milk and blend again to adjust consistency.
- Pour into a glass and serve immediately while cold.
Notes
- Use fully frozen strawberries for a thicker, frostier smoothie.
- Taste before serving and adjust sweetness if needed.
- Blend slightly longer for an ultra-smooth texture.
- Chill your serving glass for an extra refreshing experience.
Nutrition
- Serving Size: 1 glass
- Calories: 320
- Sugar: 24 g
- Sodium: 180 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 15 mg
Keywords: healthy strawberry smoothie, high protein smoothie, strawberry protein shake, healthy breakfast smoothie, post workout smoothie