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Maple Balsamic Roasted Brussel Sprouts

Maple Balsamic Roasted Brussel Sprouts

  • Author: Rawnis
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

Sweet, tangy, and crispy maple balsamic roasted Brussels sprouts topped with creamy feta, crunchy pecans, and tart cranberries. A flavorful, no-fuss side dish perfect for any season.


Ingredients

Scale
  • 1 ½ pounds Brussels sprouts, trimmed and halved
  • 3 tablespoons maple syrup
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ⅓ cup chopped pecans
  • ¼ cup dried cranberries
  • ¼ cup crumbled feta cheese

Instructions

  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together maple syrup, balsamic vinegar, olive oil, salt, and black pepper.
  3. Add halved Brussels sprouts and toss until evenly coated.
  4. Arrange the sprouts cut side down on the baking sheet in a single layer.
  5. Roast for 20–25 minutes, flipping halfway through, until golden brown and crisp.
  6. Remove from oven and sprinkle with chopped pecans, dried cranberries, and crumbled feta.
  7. Serve warm and enjoy.

Notes

  • For crispier sprouts, make sure they are dry before roasting.
  • You can substitute honey or agave for maple syrup if needed.
  • Use parchment for easy cleanup and better caramelization.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 10g
  • Sodium: 290mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: roasted Brussels sprouts, maple balsamic glaze, holiday side dish, vegetarian recipe