Description
Chia Pudding is a creamy, lightly sweetened make-ahead breakfast or dessert made from chia seeds soaked in milk until thick and spoonable. Inspired by traditional chia-based drinks, this modern version is refreshing, nourishing, and endlessly customizable with fruits, nuts, and spices.
Ingredients
- Chia seeds, 40 g (4 tablespoons)
- Milk of choice, 240 ml (1 cup)
- Pure maple syrup or honey, 20 g (1 tablespoon)
- Vanilla extract, 5 ml (1 teaspoon)
- Fine sea salt, 1 g (a small pinch)
- Fresh fruit for topping, 150 g
- Nuts or seeds for topping, 30 g
- Optional spices (cinnamon or cardamom), 1 g
Instructions
- In a mixing bowl, add the chia seeds, milk, maple syrup or honey, vanilla extract, and sea salt. Whisk thoroughly for about 30 seconds until evenly combined.
- Let the mixture rest for 5 minutes, then whisk again to break up any clumps and ensure a smooth texture.
- Cover the bowl or transfer the mixture into jars and refrigerate for at least 2 hours, or overnight, until thick and creamy.
- Before serving, stir gently, then top with fresh fruit, nuts, seeds, or a light drizzle of sweetener as desired.
Notes
- For a richer texture, use full-fat dairy or a creamy plant-based milk.
- Stirring the mixture twice before chilling helps prevent clumping.
- Chia pudding can be stored covered in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 90 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 10 g
- Protein: 7 g
- Cholesterol: 0 mg
Keywords: chia pudding, healthy breakfast, no cook pudding, make ahead breakfast, chia seeds recipe