Description
Soft and wholesome oat wraps made with simple ingredients, filled with creamy avocado and fluffy eggs for a quick and nourishing meal.
Ingredients
Scale
- 1 cup rolled oats
- 2 large eggs
- 1 ripe avocado, mashed
Instructions
- Blend the rolled oats with the eggs until you get a smooth, pourable batter.
- Heat a non-stick pan over medium heat.
- Pour a thin layer of batter into the pan and spread evenly.
- Cook until the bottom sets, then flip and cook the other side until lightly golden.
- Remove the wrap and repeat with remaining batter.
- Fill each wrap with mashed avocado and freshly scrambled eggs.
- Fold gently and serve warm.
Notes
- Let the batter rest for a few minutes to thicken slightly before cooking.
- Keep the heat moderate to avoid burning the wrap.
- Use a non-stick pan for best results and easy flipping.
- Mash the avocado just before serving for freshness.
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 1g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 185mg
Keywords: oat wraps, healthy wraps, egg and avocado wrap, quick breakfast, easy oat recipe