Hot Honey Cajun Meatballs & Broccolini & Cajun Rice
Hot Honey Cajun Meatballs & Broccolini & Cajun Rice is a bold and comforting Southern-inspired dish bursting with spice, sweetness, and smoky depth. Tender, juicy meatballs coated in a sticky hot honey glaze pair perfectly with vibrant broccolini and fluffy Cajun-seasoned rice for a complete meal that’s both hearty and exciting. This modern twist on a classic Cajun comfort dish delivers the perfect balance of heat, flavor, and texture ideal for cozy nights or entertaining guests.
Why This Recipe Will Be Your New Favorite
This dish stands out for its irresistible flavor balance the sweet heat from the honey, the smoky Cajun spices, and the savory meatballs come together in perfect harmony. It’s a restaurant-quality meal made right at home with minimal effort. Whether you’re cooking for a weeknight dinner or a special occasion, this recipe brings bold Louisiana flavor to your table in under an hour.
All Ingredients You’ll Ever Need
- 1 lb (450g) ground beef or chicken
- 1 egg
- ½ cup breadcrumbs
- 2 tbsp Cajun seasoning, divided
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 tbsp hot honey (or honey + hot sauce mix)
- 2 tbsp olive oil
- 2 cups broccolini, trimmed
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 tbsp butter
- Salt and pepper to taste
(Adjust quantities and details as needed.)
Time Needed to Make This Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
Special Equipment You’ll Need
- Mixing bowls
- Nonstick skillet or pan
- Saucepan for rice
- Whisk or spatula
- Measuring cups and spoons
Step-by-Step Instructions for Perfect Hot Honey Cajun Meatballs & Broccolini & Cajun Rice
Step 1: Prepare the Meatballs
In a large bowl, mix ground beef (or chicken), egg, breadcrumbs, 1 tbsp Cajun seasoning, garlic powder, smoked paprika, salt, and pepper. Form into 12–14 small meatballs.
Step 2: Sear the Meatballs
Heat olive oil in a skillet over medium heat. Add meatballs and sear on all sides until golden brown, about 8–10 minutes. Remove and set aside.
Step 3: Make the Hot Honey Glaze
In the same pan, whisk together 2 tbsp hot honey and 1 tbsp water. Return the meatballs to the pan, tossing until coated and sticky. Lower heat and simmer for 3–5 minutes until glazed and glossy.
Step 4: Cook the Cajun Rice
In a saucepan, melt butter and add 1 tbsp Cajun seasoning. Stir in rice and toast for 1 minute. Pour in chicken broth, bring to a boil, then reduce heat and cover. Simmer for 15 minutes until fluffy.
Step 5: Sauté the Broccolini
In another pan, quickly sauté broccolini with olive oil, a pinch of salt, and a squeeze of lemon (optional) for 3–4 minutes until tender-crisp.
Step 6: Assemble & Serve
Spoon Cajun rice onto plates, top with glazed meatballs, and arrange broccolini on the side. Drizzle with any extra hot honey sauce from the pan for added shine and flavor.
Serving Suggestions & Presentation Tips
- Serve warm for the best flavor.
- Plate the meatballs over the rice with broccolini on the side for a colorful presentation.
- Garnish with chopped parsley, sliced green onions, or a drizzle of extra hot honey.
- For a dinner-party upgrade, serve in shallow bowls with a lime wedge on the side.
Extra Tips for Best Results
- Use high-quality Cajun seasoning — homemade blends taste fresher and more balanced.
- Don’t overmix the meatball mixture to keep them tender.
- Let the hot honey glaze reduce slightly before tossing for that perfect sticky coating.
Variations You Can Try
- Turkey Version: Use ground turkey instead of beef for a leaner twist.
- Rice Swap: Replace rice with quinoa or cauliflower rice for a lighter option.
- Extra Veggies: Add roasted bell peppers or corn for more texture and color.
FAQ’s – 10 Most Common Questions About Hot Honey Cajun Meatballs & Broccolini & Cajun Rice
Q1: Can I make this with store-bought meatballs?
A: Yes, just warm them in the glaze until fully coated and heated through.
Q2: What’s in Cajun seasoning?
A: Typically paprika, garlic powder, onion powder, oregano, thyme, cayenne, salt, and pepper.
Q3: How spicy is this dish?
A: Medium heat — you can adjust by adding more or less hot honey or cayenne.
Q4: Can I bake the meatballs instead of pan-searing?
A: Absolutely. Bake at 400°F (200°C) for 15–18 minutes, then coat in the glaze.
Q5: How do I store leftovers?
A: Keep in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of broth.
Q6: Can I use broccoli instead of broccolini?
A: Yes, just adjust the cooking time broccoli may take a minute longer.
Q7: What’s the best rice for this?
A: Long-grain rice like jasmine or basmati works best for fluffy texture.
Q8: Can I make it vegetarian?
A: Substitute the meatballs with plant-based ones and use vegetable broth.
Q9: Is hot honey store-bought or homemade?
A: Either works! Mix ¼ cup honey with 1–2 tsp hot sauce for a quick homemade version.
Q10: Can I freeze the meatballs?
A: Yes, freeze after cooking and glazing. Reheat gently in a pan before serving.
Conclusion
Hot Honey Cajun Meatballs & Broccolini & Cajun Rice is a show-stopping main course that combines spicy, sweet, and savory notes in every bite. With its sticky glaze, perfectly cooked rice, and bright green broccolini, it’s a dish that feels gourmet but is easy enough for any night of the week. Make it once, and you’ll be hooked on this bold Cajun comfort classic.
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Hot Honey Cajun Meatballs & Broccolini & Cajun Rice
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking and stovetop
- Cuisine: Southern
- Diet: Halal
Description
Juicy Cajun-spiced meatballs glazed in hot honey, paired with tender broccolini and flavorful Cajun rice. A bold and comforting Southern-style dish perfect for weeknights or gatherings.
Ingredients
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1 egg
- 2 tablespoons Cajun seasoning
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/3 cup hot honey
- 1 tablespoon soy sauce
- 1 tablespoon apple cider vinegar
- 1 cup long grain white rice
- 2 cups chicken broth
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 onion, diced
- 1 tablespoon tomato paste
- 1 teaspoon Cajun seasoning (for rice)
- 1 bunch broccolini
- 1 tablespoon olive oil (for broccolini)
- Salt and pepper to taste (for broccolini)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine ground beef, breadcrumbs, egg, Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well and shape into meatballs.
- Place meatballs on the prepared sheet and bake for 20-22 minutes until browned and cooked through.
- Meanwhile, heat olive oil in a skillet, add bell peppers and onion, and sauté until soft. Stir in tomato paste and Cajun seasoning.
- Add rice and chicken broth, bring to a boil, reduce heat, cover, and simmer for 15 minutes or until rice is cooked.
- In a small saucepan, combine hot honey, soy sauce, and apple cider vinegar. Simmer for 3-4 minutes until slightly thickened.
- Toss baked meatballs in the hot honey glaze until evenly coated.
- Blanch broccolini in boiling water for 2-3 minutes, then toss in olive oil, salt, and pepper.
- Serve glazed meatballs over Cajun rice with broccolini on the side.
Notes
- Adjust spice level by reducing Cajun seasoning or using mild hot honey.
- Use ground turkey or chicken for a lighter version.
- Leftovers store well and taste even better the next day.
Nutrition
- Serving Size: 1 plate
- Calories: 520
- Sugar: 12g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 95mg
Keywords: hot honey meatballs, Cajun meatballs, broccolini rice dinner, spicy glazed meatballs, southern comfort food
