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Baked Salmon Pasta

Baked Salmon Pasta

  • Author: Rawnis
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Description

Creamy, comforting, and bursting with flavor, this baked salmon pasta blends tender flaky salmon with rich parmesan sauce and perfectly cooked pasta — all baked to golden perfection.


Ingredients

Scale
  • 12 ounces penne pasta
  • 2 skinless salmon fillets (approx. 10 oz total)
  • 1 cup heavy cream
  • 3 cloves garlic, minced
  • 1 cup freshly grated parmesan cheese
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped
  • Zest from 1 lemon
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 375°F and lightly grease a 9×13-inch baking dish.
  2. Cook pasta in salted boiling water for 2 minutes less than package directions. Drain and set aside.
  3. Place salmon fillets on a baking tray, drizzle with olive oil, and season with salt and pepper. Bake until just cooked through, about 12–15 minutes. Flake into chunks.
  4. In a large mixing bowl, combine heavy cream, minced garlic, half the parmesan, parsley, lemon zest, and salt and pepper.
  5. Add the cooked pasta and flaked salmon into the bowl. Toss gently to coat everything well.
  6. Pour the mixture into the prepared baking dish. Sprinkle remaining parmesan on top.
  7. Bake uncovered for 20 minutes, or until golden and bubbling.
  8. Let rest for 5 minutes. Garnish with extra parsley and lemon zest before serving.

Notes

  • Use freshly grated parmesan for best melt and flavor.
  • Don’t overcook salmon — it finishes cooking in the oven.
  • For a little kick, add a pinch of red pepper flakes to the sauce.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

  • Serving Size: 1 plate
  • Calories: 540
  • Sugar: 2g
  • Sodium: 390mg
  • Fat: 32g
  • Saturated Fat: 15g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 95mg

Keywords: baked salmon pasta, creamy salmon pasta, pasta bake, salmon recipe, dinner idea