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BANG BANG CAULIFLOWER WINGS

BANG BANG CAULIFLOWER WINGS

  • Author: Rawnis
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American Fusion
  • Diet: Vegetarian

Description

Crispy baked cauliflower wings coated in a creamy, sweet and spicy bang bang sauce, perfect as a flavorful appetizer or snack.


Ingredients

Scale
  • 1 medium head cauliflower florets, cut into bite-sized pieces
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup water
  • 1 tablespoon vegetable oil
  • 1/2 cup mayonnaise
  • 1/3 cup sweet chili sauce
  • 2 tablespoons sriracha sauce
  • 1 tablespoon honey
  • 2 tablespoons green onions, chopped

Instructions

  1. Preheat your oven to 425°F and line a baking tray with parchment paper.
  2. In a bowl, whisk together flour, cornstarch, garlic powder, paprika, salt, black pepper, and water until smooth.
  3. Lightly grease the lined tray with vegetable oil.
  4. Dip each cauliflower floret into the batter, let excess drip off, and place on the tray.
  5. Bake for 25 minutes, flipping halfway through, until golden and crispy.
  6. In another bowl, mix mayonnaise, sweet chili sauce, sriracha, and honey.
  7. Toss the baked cauliflower in the sauce and coat evenly.
  8. Transfer to a plate, sprinkle with chopped green onions, and serve immediately.

Notes

  • For extra crispiness, bake on a wire rack if available.
  • Adjust the sriracha to control spice level.
  • Toss in sauce just before serving to keep the coating crispy.
  • Reheat leftovers in the oven for best texture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 9g
  • Sodium: 480mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: bang bang cauliflower wings, crispy cauliflower, spicy cauliflower appetizer, baked cauliflower wings, vegetarian appetizer