Description
Crispy fries topped with juicy chicken and coated in a creamy, sweet and spicy sauce, finished with fresh green onions for a lighter take on a comfort food favorite.
Ingredients
Scale
- 400 grams frozen fries
- 300 grams boneless chicken pieces
- 1/2 cup Greek yogurt
- 1/4 cup light mayonnaise
- 1/4 cup sweet chili sauce
- 1 tablespoon hot sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons chopped green onions
Instructions
- Preheat oven to 220°C.
- In a bowl, mix Greek yogurt, light mayonnaise, sweet chili sauce, hot sauce, garlic powder, paprika, salt, and black pepper until smooth.
- Line a baking sheet and spread frozen fries in a single layer.
- Place seasoned chicken pieces on another tray or alongside the fries if space allows.
- Bake fries and chicken for 20 to 25 minutes until golden and crispy.
- Toss the cooked chicken in the prepared sauce until fully coated.
- Layer the chicken over the fries and drizzle extra sauce on top.
- Sprinkle chopped green onions and serve immediately.
Notes
- Cook fries in a single layer for best crispiness.
- Add sauce just before serving to keep fries from getting soggy.
- Adjust hot sauce to control spice level.
- Use oven reheating instead of microwave for leftovers.
Nutrition
- Serving Size: 1 portion
- Calories: 420
- Sugar: 8g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 65mg
Keywords: bang bang chicken fries, healthy chicken fries, low calorie comfort food, crispy fries recipe, spicy chicken fries