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Beef Tenderloin Steak with Mushroom Orzo

Beef Tenderloin Steak with Mushroom Orzo

  • Author: RawnisAdmin
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: International
  • Diet: Low Salt

Description

Tender beef tenderloin steaks served over creamy mushroom orzo, a comforting yet elegant dish that combines juicy seared beef with rich, savory pasta for a satisfying meal.


Ingredients

Scale
  • Beef tenderloin steaks (2 steaks, about 6 ounces each)
  • Orzo pasta (1 cup, dry)
  • Mushrooms (8 ounces, sliced)
  • Olive oil (2 tablespoons)
  • Unsalted butter (2 tablespoons)
  • Garlic (3 cloves, minced)
  • Onion (1 small, finely chopped)
  • Vegetable broth (2.5 cups)
  • Heavy cream (0.25 cup)
  • Salt (1 teaspoon, or to taste)
  • Black pepper (0.5 teaspoon, freshly ground)
  • Fresh thyme (1 teaspoon, finely chopped)
  • Fresh parsley (2 tablespoons, chopped)

Instructions

  1. Pat the beef tenderloin steaks dry and season both sides with salt and black pepper.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat and sear the steaks for 3 to 4 minutes per side until browned and cooked to desired doneness. Remove and let rest.
  3. In a medium saucepan, heat the remaining olive oil and butter over medium heat. Add the chopped onion and cook until soft and translucent.
  4. Add the garlic and sliced mushrooms, cooking until the mushrooms are tender and lightly golden.
  5. Stir in the dry orzo and cook for about 1 minute, allowing it to lightly toast.
  6. Pour in the vegetable broth, bring to a gentle simmer, and cook while stirring occasionally until the orzo is tender and most of the liquid is absorbed.
  7. Stir in the heavy cream and fresh thyme, then adjust seasoning with salt and black pepper as needed.
  8. Slice the rested steaks and serve over the mushroom orzo, finishing with chopped parsley.

Notes

  • Let the steak rest before slicing to keep it juicy.
  • Add a splash of broth when reheating the orzo to restore creaminess.
  • Use a mix of mushrooms for deeper flavor.

Nutrition

  • Serving Size: 1 plate
  • Calories: 620
  • Sugar: 4 g
  • Sodium: 520 mg
  • Fat: 38 g
  • Saturated Fat: 17 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 3 g
  • Protein: 36 g
  • Cholesterol: 145 mg

Keywords: beef tenderloin, mushroom orzo, steak dinner, creamy orzo, easy steak recipe