Description
Creamy butter beans simmered in a rich caramelised onion sauce with garlic, herbs, and a hint of spice for a comforting and flavorful dish.
Ingredients
Scale
- 2 cups butter beans, cooked or canned (drained and rinsed)
- 2 medium onions, thinly sliced
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 1 cup cream
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon red pepper flakes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Place a large skillet over medium heat and allow it to warm up.
- Add olive oil and sliced onions, stirring to coat evenly.
- Cook the onions slowly, stirring occasionally, until soft and golden.
- Add minced garlic and cook briefly until fragrant.
- Stir in the butter beans and mix gently.
- Pour in the cream, then add salt, black pepper, and red pepper flakes.
- Let everything simmer gently for about 15 minutes, stirring occasionally.
- Stir in fresh parsley and adjust seasoning if needed.
- Serve warm and enjoy.
Notes
- Cook onions slowly for the best caramelised flavor.
- Use good quality olive oil for a richer taste.
- Stir gently to keep beans intact.
- Add a splash of water if the sauce becomes too thick.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 35mg
Keywords: caramelised onion butter beans, creamy butter beans, easy bean recipe, vegetarian comfort food, stovetop beans