Description
These crispy roasted chickpeas are the ultimate quick snack—crunchy, flavorful, and ready in just 30 minutes using pantry staples.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Drain and rinse the chickpeas, then pat them completely dry using paper towels.
- In a bowl, toss the chickpeas with olive oil until evenly coated.
- Spread the chickpeas on the prepared baking sheet in a single layer without crowding.
- Roast for 25 to 30 minutes, shaking the pan halfway through, until golden and crispy.
- Remove from the oven and immediately toss with smoked paprika, garlic powder, salt, and black pepper.
- Let them cool completely before serving or storing.
Notes
- Drying the chickpeas thoroughly is key to achieving a crispy texture.
- For extra crunch, leave the chickpeas in the turned-off oven with the door slightly ajar for 10 minutes after roasting.
- Store in an airtight container at room temperature for up to 4 days.
Nutrition
- Serving Size: 1/4 batch
- Calories: 170
- Sugar: 1g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: crispy roasted chickpeas, healthy snack, vegan chickpea snack, roasted garbanzo beans, crunchy chickpeas