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Easy 30 minute Taco Pasta for Meal Prep

Easy 30 minute Taco Pasta for Meal Prep

  • Author: Rawnis
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Fusion
  • Diet: Low Salt

Description

A quick and comforting taco-inspired pasta dish made with seasoned ground meat, creamy tomato sauce, and tender penne, perfect for busy weeknights or meal prep.


Ingredients

Scale
  • 12 oz penne pasta
  • 1 lb ground meat
  • 1 cup diced tomatoes
  • 1 cup tomato sauce
  • 1 cup shredded cheddar cheese
  • 1 cup sliced green peppers
  • 1 medium onion, finely chopped
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 2 tablespoons taco seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Bring a large pot of salted water to a boil and cook the penne pasta until al dente, then drain and set aside.
  2. Heat olive oil in a deep skillet over medium heat.
  3. Add chopped onion and garlic, cook until fragrant and softened.
  4. Add ground meat and cook until browned, breaking it apart as it cooks.
  5. Stir in diced tomatoes, tomato sauce, taco seasoning, salt, and black pepper.
  6. Let the sauce simmer for about 10 minutes to blend the flavors.
  7. Add the cooked pasta to the skillet and mix well to coat with the sauce.
  8. Stir in shredded cheddar cheese until melted and creamy.
  9. Top with sliced green peppers and serve warm.

Notes

  • Cook pasta just until al dente to prevent it from becoming too soft.
  • Freshly shredded cheese melts better than pre-shredded.
  • Adjust seasoning to taste after combining all ingredients.
  • Add a splash of water when reheating to keep the sauce creamy.

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: taco pasta, easy pasta recipe, meal prep pasta, quick dinner, creamy pasta, ground meat pasta