Description
A vibrant mix of fresh fruits tossed in a light honey lime poppy seed dressing, creating a refreshing and naturally sweet dish perfect for any occasion.
Ingredients
Scale
- 2 cups mango, peeled and diced
- 2 cups kiwi, peeled and sliced
- 2 cups strawberries, hulled and halved
- 1 cup blueberries
- 1 cup mandarin segments
- 2 cups pineapple, diced
- 3 tablespoons honey
- 2 tablespoons fresh lime juice
- 1 teaspoon poppy seeds
Instructions
- Ensure all fruits are washed, cut, and chilled before starting.
- In a small bowl, whisk together honey, fresh lime juice, and poppy seeds until well combined.
- Place mango, kiwi, strawberries, blueberries, mandarin segments, and pineapple into a large mixing bowl.
- Pour the dressing evenly over the fruit mixture.
- Gently toss the fruits until everything is lightly coated.
- Let the salad rest for 5 to 10 minutes to allow flavors to blend.
- Serve chilled and enjoy immediately.
Notes
- Use ripe but firm fruits for the best texture.
- Add dressing just before serving to keep fruit fresh.
- Fresh mint can be added for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 22g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: fruit salad, honey lime dressing, fresh fruit mix, healthy dessert, summer salad