Description
Giant Zucchini Sandwich is a hearty, veggie-packed alternative to traditional sandwiches, made with thick, golden zucchini slabs instead of bread. Filled with melty cheese, fresh greens, juicy tomatoes, and optional protein, it’s a wholesome, low-carb meal full of rustic Mediterranean flavor.
Ingredients
Scale
- 1 large zucchini (about 10–12 inches long)
- Salt, for drawing out moisture
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp Italian herbs
- 4 slices provolone or mozzarella cheese
- 2–3 tomato slices
- 2–3 lettuce leaves or baby spinach
- 1–2 tbsp mayonnaise, pesto, or your favorite sauce
- 2 slices grilled chicken, turkey, or roasted vegetables (optional for protein)
- Freshly ground black pepper, to taste
- Optional: grated parmesan for topping
Instructions
- Slice the zucchini lengthwise into thick, even slabs—about ½ inch thick. Sprinkle with salt and let rest on paper towels for 10 minutes to draw out excess moisture. Pat dry thoroughly.
- Brush each slice with olive oil and season with garlic powder, Italian herbs, and a pinch of black pepper. Grill or bake at 425°F (220°C) for 10–12 minutes per side until golden and slightly softened.
- Place one zucchini slice on a board and spread with mayonnaise, pesto, or your chosen sauce. Layer on cheese, tomato, lettuce, and any protein (grilled chicken or roasted veggies work beautifully).
- Top with another zucchini slice, add another layer of cheese if you like it extra melty, and bake or grill for another 2–3 minutes until the cheese begins to melt. Press gently and slice in half to serve.
Notes
- For crispier edges, finish under the broiler for 2 minutes.
- Pat the zucchini very dry before cooking to prevent sogginess.
- Brush with balsamic glaze before grilling for added flavor.
- Customize fillings with your favorite veggies or proteins.
Nutrition
- Serving Size: 1 sandwich
- Calories: 220
- Sugar: 3g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 25mg
Keywords: zucchini sandwich, low carb sandwich, healthy lunch, veggie sandwich, gluten-free sandwich