Description
Creamy chia pudding made with almond milk, Greek yogurt, maple syrup, and vanilla, then topped with strawberries, raspberries, blackberries, and pistachios. It is a fresh, meal-prep-friendly breakfast or snack with a smooth texture and bright fruity finish.
Ingredients
Scale
- 3/4 cup chia seeds
- 3 cups unsweetened almond milk
- 3/4 cup plain Greek yogurt
- 3 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 1/4 teaspoon ground cinnamon
- 1 cup strawberries, sliced
- 1/2 cup raspberries
- 1/2 cup blackberries
- 1/3 cup shelled pistachios, roughly chopped
Instructions
- Set out a medium mixing bowl, whisk, measuring cups, and 4 storage jars or containers.
- In the bowl, whisk together the chia seeds, almond milk, Greek yogurt, maple syrup, vanilla extract, and ground cinnamon until fully combined.
- Let the mixture sit for 10 minutes, then whisk again well to break up any clumps and evenly distribute the chia seeds.
- Divide the mixture evenly among 4 jars or containers.
- Cover and refrigerate for at least 4 hours, or overnight, until thick and creamy.
- When ready to serve, top each portion with sliced strawberries, raspberries, blackberries, and chopped pistachios.
- Serve cold.
Notes
- Stirring the mixture twice helps prevent clumping and gives the pudding a smoother texture.
- Add the berries and pistachios just before serving for the freshest texture.
- If the pudding becomes too thick after chilling, stir in a splash of almond milk before serving.
- The plain pudding base can be frozen, thawed overnight in the refrigerator, and stirred before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 345
- Sugar: 13 g
- Sodium: 135 mg
- Fat: 20 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 31 g
- Fiber: 14 g
- Protein: 11 g
- Cholesterol: 4 mg
Keywords: gut-friendly chia pudding, meal prep chia pudding, berry chia pudding, almond milk chia pudding, healthy breakfast pudding