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Healthy Crunch Avocado Salad

Healthy Crunch Avocado Salad

  • Author: Rawnis
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A fresh and vibrant avocado salad packed with crunchy textures, juicy bursts of pomegranate, and a bright lemon dressing, perfect for a light and refreshing meal.


Ingredients

Scale
  • 2 large avocados, ripe but firm, sliced into thin ribbons
  • 1 large cucumber, peeled into ribbons
  • 1 small red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1/2 cup pomegranate seeds
  • 1/3 cup walnuts, roughly chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare all ingredients by slicing the avocados, peeling the cucumber into ribbons, and thinly slicing the red onion.
  2. Chop the fresh parsley and cilantro, and set aside.
  3. In a large mixing bowl, gently combine avocado slices, cucumber ribbons, red onion, parsley, cilantro, pomegranate seeds, and walnuts.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until well blended.
  5. Drizzle the dressing evenly over the salad.
  6. Gently toss all ingredients to coat without breaking the avocado slices.
  7. Taste and adjust seasoning if needed.
  8. Serve immediately for best freshness and texture.

Notes

  • Use ripe but firm avocados to maintain structure.
  • Add the dressing just before serving to keep ingredients fresh.
  • Lightly toast walnuts for deeper flavor.
  • Store leftovers in an airtight container and consume within 24 hours.

Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: avocado salad, healthy salad, fresh salad, vegan salad, cucumber avocado salad