Description
A creamy and refreshing frozen dessert made with natural ingredients like bananas, mango, and yogurt, perfect for a light and healthy treat.
Ingredients
Scale
- 2 cups frozen bananas, sliced
- 1 cup frozen mango chunks
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Instructions
- Preheat Your Equipment: Place your blender bowl in the fridge for 10 minutes to keep everything cold.
- Combine Ingredients: Add frozen bananas, mango chunks, yogurt, honey, and vanilla into the blender.
- Prepare Your Cooking Vessel: Ensure your blender is clean and ready for smooth blending.
- Assemble the Dish: Pulse the mixture slowly, scraping down the sides as needed.
- Cook to Perfection: Blend until smooth and creamy, like soft serve consistency.
- Finishing Touches: Taste and adjust sweetness if needed.
- Serve and Enjoy: Serve immediately or freeze for 1 hour for firmer texture.
Notes
- Use fully ripe bananas for better sweetness.
- Do not over blend to maintain thick texture.
- Let it sit a few minutes after freezing for easier scooping.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 18g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: healthy ice cream, banana ice cream, mango frozen dessert, easy healthy dessert, yogurt ice cream