Description
A refreshing and creamy smoothie that blends sweet mango, bright strawberries, and a hint of citrus into a beautiful sunrise-inspired drink.
Ingredients
Scale
- 1 cup mango chunks
- 1 cup strawberries, hulled
- 1 medium banana, sliced
- 1 cup plain yogurt
- 1 tablespoon honey
- 1/2 cup orange juice
- 1/2 cup ice cubes
Instructions
- Make sure your blender is clean and ready to use.
- Add mango chunks, banana slices, plain yogurt, honey, orange juice, and ice cubes into the blender.
- Keep your serving glass nearby for easy pouring.
- Blend the mango mixture until smooth, then set aside. Blend strawberries separately with a bit of yogurt if needed.
- Blend each mixture until completely smooth and creamy.
- Pour the mango mixture into the glass first, then slowly add the strawberry blend to create a swirl effect.
- Garnish with a fresh strawberry and serve immediately.
Notes
- Use ripe fruits for the best natural sweetness.
- Frozen fruits can be used for a thicker texture.
- Adjust honey based on your sweetness preference.
- Blend longer for a smoother consistency.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 28g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: mango strawberry smoothie, sunrise smoothie, healthy fruit smoothie, easy smoothie recipe, refreshing smoothie