Description
A creamy, savory dip made with caramelized onions, Greek yogurt, and cream cheese, packed with flavor and a boost of protein.
Ingredients
Scale
- 2 large yellow onions, thinly sliced
- 1 tablespoon olive oil
- 1 cup cream cheese, softened
- 1 cup Greek yogurt
- 2 garlic cloves, minced
- 2 tablespoons fresh chives, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat a skillet over medium-low heat.
- Add olive oil to the skillet and let it warm.
- Add sliced onions and cook slowly, stirring occasionally, until golden and caramelized, about 20 to 25 minutes.
- Stir in the minced garlic and cook for another minute.
- In a mixing bowl, combine cream cheese and Greek yogurt until smooth.
- Let the caramelized onions cool slightly, then fold them into the creamy mixture.
- Add chives, salt, and black pepper, and mix until well combined.
- Transfer the dip to a serving bowl and chill for at least 30 minutes before serving.
Notes
- Cook onions slowly to achieve the best sweet and rich flavor.
- Chilling the dip helps enhance the texture and taste.
- Adjust seasoning after mixing to balance flavors perfectly.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 25mg
Keywords: high protein dip, caramelized onion dip, healthy appetizer, creamy dip recipe, party dip