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High-Protein Ground Beef Mongolian Noodles

High-Protein Ground Beef Mongolian Noodles

  • Author: Rawnis
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Low Lactose

Description

Savory and slightly sweet Mongolian-style noodles tossed with tender ground beef and a rich glossy sauce, finished with fresh green onions for a quick and satisfying meal.


Ingredients

Scale
  • 1 pound ground beef
  • 8 ounces spaghetti noodles
  • 4 green onions, chopped
  • 4 garlic cloves, minced
  • 1/3 cup soy sauce
  • 1/4 cup brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1/2 cup water

Instructions

  1. Bring a pot of salted water to a boil and cook the spaghetti noodles according to package instructions, then drain and set aside.
  2. In a bowl, whisk together soy sauce, brown sugar, sesame oil, cornstarch, and water until smooth.
  3. Heat a large skillet over medium heat.
  4. Add the ground beef and cook until browned and slightly crispy, then stir in the minced garlic.
  5. Pour the prepared sauce into the skillet and let it simmer until thickened.
  6. Add the cooked noodles to the skillet and toss until fully coated in the sauce.
  7. Top with chopped green onions and serve hot.

Notes

  • Cook the beef until slightly crispy for added texture.
  • Do not overcook the sauce as it thickens quickly.
  • Add a splash of water if the sauce becomes too thick while reheating.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 12g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 1g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: ground beef noodles, Mongolian noodles, high protein noodles, easy noodle recipe, quick dinner