Description
A creamy and nourishing matcha chia pudding layered with rich Greek yogurt and fresh raspberries, perfect for a high protein breakfast or snack.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 teaspoon matcha powder
- 1 cup milk
- 1/2 cup Greek yogurt
- 1 to 2 tablespoons honey
- 1/2 cup fresh raspberries
Instructions
- In a mixing bowl, whisk together milk, matcha powder, and honey until smooth.
- Add chia seeds and stir well to combine evenly.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Layer the pudding with Greek yogurt in a jar or serving dish.
- Top with fresh raspberries.
- Serve chilled and enjoy.
Notes
- Stir the mixture twice early on to avoid chia clumps.
- Adjust sweetness before chilling for best flavor balance.
- If pudding becomes too thick, add a splash of milk and stir.
- Use high quality matcha for a smoother taste and vibrant color.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg
Keywords: matcha chia pudding, high protein breakfast, healthy chia pudding, matcha recipe, easy meal prep