Description
A hearty and balanced bowl featuring roasted sweet potatoes, savory ground beef, and a creamy spiced yogurt sauce, perfect for a satisfying high-protein meal.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and cubed
- 1 pound ground beef
- 1 cup plain Greek yogurt
- 2 tablespoons hot sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat Your Equipment: Preheat oven to 400°F and line a baking sheet with parchment paper.
- Combine Ingredients: Toss sweet potato cubes with olive oil, garlic powder, paprika, salt, and black pepper.
- Prepare Your Cooking Vessel: Spread the sweet potatoes in a single layer on the baking sheet.
- Assemble the Dish: Cook ground beef in a skillet over medium heat until browned and fully cooked.
- Cook to Perfection: Roast sweet potatoes for 25 minutes until tender and slightly crispy.
- Finishing Touches: Mix Greek yogurt with hot sauce until smooth.
- Serve and Enjoy: Combine sweet potatoes and beef in a bowl, drizzle with sauce, and top with parsley.
Notes
- Cut sweet potatoes evenly for consistent cooking
- Do not overcrowd the baking sheet
- Adjust hot sauce level to your taste
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: high protein bowl, sweet potato beef bowl, healthy dinner, meal prep bowl, protein rich meal