Description
Creamy, coffee-kissed overnight oats inspired by classic tiramisu, packed with protein and perfect for a make-ahead breakfast that feels indulgent yet nourishing.
Ingredients
- Rolled oats: 1/2 cup, provides a hearty base that softens overnight
- Greek yogurt: 1/2 cup, adds creaminess and boosts protein
- Milk: 1/2 cup, hydrates the oats and creates a smooth texture
- Protein powder: 1 scoop (about 25 grams), increases protein and thickens the oats
- Strong brewed coffee: 1/4 cup, delivers classic tiramisu flavor
- Maple syrup: 1 to 2 tablespoons, gently sweetens the mixture
- Cocoa powder: 1 tablespoon, adds rich chocolate notes
- Vanilla extract: 1/2 teaspoon, rounds out and warms the flavors
- Chia seeds: 1 tablespoon, helps thicken and adds subtle texture
Instructions
- In a jar or bowl, mix rolled oats, milk, Greek yogurt, protein powder, and chia seeds until smooth and well combined.
- Add the brewed coffee, maple syrup, and vanilla extract, then stir thoroughly to evenly distribute the flavors.
- Fold in half of the cocoa powder to create gentle chocolate notes throughout the oats.
- Cover the container and refrigerate for at least 6 hours or overnight to allow the oats to soften and thicken.
- Before serving, sprinkle the remaining cocoa powder on top and enjoy chilled.
Notes
- Stir thoroughly at the start to prevent protein powder clumps.
- Taste before chilling and adjust sweetness if needed.
- Use strong coffee for a more pronounced tiramisu flavor.
- If the oats are too thick, stir in a splash of milk before serving.
Nutrition
- Serving Size: 1 jar
- Calories: 420 kcal
- Sugar: 18 g
- Sodium: 220 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 35 g
- Cholesterol: 20 mg
Keywords: high protein overnight oats, tiramisu overnight oats, healthy breakfast oats, coffee overnight oats, protein breakfast