Description
A warm and nourishing longevity soup made with chickpeas, tender vegetables, and small pasta simmered in a flavorful broth, perfect for a comforting and wholesome meal.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup small pasta rings
- 2 medium carrots, sliced
- 2 medium potatoes, diced
- 2 medium tomatoes, chopped
- 6 cups vegetable broth
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Place a large pot over medium heat and warm it up.
- Add olive oil, then sauté the diced onion and minced garlic until soft and fragrant.
- Add sliced carrots and diced potatoes, stirring to coat them in the oil and aromatics.
- Pour in the vegetable broth, then add chickpeas and chopped tomatoes.
- Bring to a gentle boil, then add the pasta rings and simmer for 15 to 20 minutes until vegetables and pasta are tender.
- Season with salt and black pepper, then stir in fresh parsley.
- Serve warm and enjoy.
Notes
- Taste and adjust seasoning gradually for best flavor balance.
- Avoid overcooking the pasta to keep a pleasant texture.
- Add extra broth when reheating if the soup thickens.
- A squeeze of lemon juice before serving can brighten the flavors.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 6g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: longevity soup, healthy soup, chickpea soup, vegetable soup, easy soup recipe