Description
Crispy on the outside and soft on the inside, these pea fritters are packed with protein and fiber, making them a nourishing and satisfying dish perfect for any time of the day.
Ingredients
Scale
- 2 cups green peas
- 1/2 cup all-purpose flour
- 1/3 cup grated parmesan cheese
- 2 large eggs
- 2 tablespoons chopped parsley and mint
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat a nonstick pan over medium heat and add olive oil.
- In a bowl, mix green peas, flour, parmesan cheese, eggs, chopped herbs, salt, and pepper until just combined.
- Lightly oil the pan to prevent sticking.
- Scoop small portions of the mixture and gently flatten into patties.
- Cook each fritter for 3 to 4 minutes per side until golden and crisp.
- Transfer to a plate lined with paper to absorb excess oil.
- Serve warm and enjoy.
Notes
- Do not overmix the batter to keep fritters tender
- Use medium heat to ensure even cooking
- Keep fritters small for better texture
- Drain peas well to avoid excess moisture
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 95mg
Keywords: pea fritters, healthy fritters, high protein snacks, vegetable fritters, easy fritters recipe