Description
A creamy and crunchy healthy tuna salad loaded with fresh cucumbers, edamame, crispy onions, and a light creamy dressing. This refreshing bowl comes together quickly and delivers satisfying texture and flavor in every bite.
Ingredients
Scale
- 2 cans tuna, drained well
- 2 medium cucumbers, thinly sliced
- 1 cup shelled edamame
- 1/4 cup red onion, finely chopped
- 1/2 cup crispy fried onions
- 1/3 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Chill serving bowls in the refrigerator for a few minutes if desired.
- In a large mixing bowl, combine the drained tuna, sliced cucumbers, shelled edamame, and finely chopped red onion.
- In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, salt, and black pepper until smooth.
- Pour the dressing over the salad ingredients and gently toss until evenly coated.
- Let the salad rest for 5 minutes so the flavors blend together.
- Top with crispy fried onions right before serving to keep them crunchy.
- Serve chilled and enjoy immediately.
Notes
- Keep the crispy onions separate until serving for the best texture.
- English cucumbers work especially well because they stay extra crisp.
- Add extra lemon juice for a brighter flavor.
- The salad can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 35mg
Keywords: healthy tuna salad, crunchy tuna salad, cucumber tuna salad, creamy tuna salad, edamame salad, easy healthy lunch, quick tuna recipe