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SHEET PAN GARLIC & GRUYERE CHICKEN WITH VEGGIES

SHEET PAN GARLIC & GRUYERE CHICKEN WITH VEGGIES

  • Author: Rawnis
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Roasting
  • Cuisine: European-inspired
  • Diet: Low Calorie

Description

A comforting one-pan meal featuring juicy roasted chicken, crispy brussels sprouts, and golden melted gruyere cheese infused with garlic and herbs.


Ingredients

Scale
  • 2 pounds chicken pieces
  • 1 pound brussels sprouts, halved
  • 1 1/2 cups gruyere cheese, shredded
  • 4 garlic cloves, minced
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried herbs (thyme or oregano)

Instructions

  1. Preheat your oven to 400°F.
  2. In a large bowl, combine chicken pieces and brussels sprouts with olive oil, garlic, salt, black pepper, and dried herbs. Toss well to coat evenly.
  3. Lightly grease a large sheet pan.
  4. Spread the chicken and vegetables evenly on the pan, ensuring they are not overcrowded.
  5. Sprinkle shredded gruyere cheese evenly over the top.
  6. Roast in the oven for 25 to 30 minutes until the chicken is fully cooked and the cheese is melted and golden.
  7. Remove from the oven and let it rest for a few minutes before serving.

Notes

  • Use freshly shredded cheese for better melting and flavor.
  • Avoid overcrowding the pan to ensure proper roasting.
  • You can substitute brussels sprouts with broccoli or green beans.
  • Add a squeeze of lemon juice before serving for brightness.

Nutrition

  • Serving Size: 1 portion
  • Calories: 420
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 95mg

Keywords: sheet pan chicken, garlic chicken, gruyere chicken, roasted vegetables, easy dinner