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Sticky Sesame Garlic Tofu

Sticky Sesame Garlic Tofu

  • Author: Rawnis
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings
  • Category: Main Dish
  • Method: Pan-Frying
  • Cuisine: Asian
  • Diet: Vegan

Description

Golden cubes of tofu coated in a sticky sesame garlic sauce, crisp on the outside and tender inside, perfect for a quick and flavorful meal.


Ingredients

  • Extra-Firm Tofu: 14 oz, pressed and cut into 1-inch cubes
  • Cornstarch: 2 tablespoons
  • Sesame Oil: 2 teaspoons
  • Garlic: 4 cloves, minced
  • Soy Sauce: 3 tablespoons
  • Maple Syrup: 2 tablespoons
  • Rice Vinegar: 1 tablespoon
  • Water: 2 tablespoons
  • Sesame Seeds: 1 teaspoon, toasted
  • Green Onions: 2 stalks, sliced thinly

Instructions

  1. Preheat Your Equipment: Heat a non-stick skillet over medium heat and prep a small bowl with cornstarch for coating tofu.
  2. Combine Ingredients: In a separate bowl, mix soy sauce, maple syrup, rice vinegar, water, and minced garlic to form the sticky sauce.
  3. Prepare Your Cooking Vessel: Lightly oil the skillet and make sure it’s hot before adding tofu.
  4. Assemble the Dish: Coat tofu cubes evenly with cornstarch, then place in the skillet in a single layer.
  5. Cook to Perfection: Fry tofu until golden on all sides, then pour in the sauce. Gently toss to coat and simmer for 2–3 minutes until thickened.
  6. Finishing Touches: Sprinkle toasted sesame seeds and sliced green onions over the tofu.
  7. Serve and Enjoy: Serve immediately with steamed rice, noodles, or on its own.

Notes

  • Press tofu thoroughly to prevent sogginess.
  • Toss gently in the sauce to avoid breaking cubes.
  • Adjust garlic levels to taste.
  • Serve immediately for best crispiness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6 g
  • Sodium: 720 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 2 g
  • Protein: 18 g
  • Cholesterol: 0 mg

Keywords: Sticky Sesame Garlic Tofu, vegan tofu recipe, quick tofu dinner, garlic sesame tofu, easy tofu stir-fry