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Sumac Turkey Burgers

Sumac Turkey Burgers

  • Author: Rawnis
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: Middle Eastern Inspired
  • Diet: Low Lactose

Description

Juicy turkey burgers infused with tangy sumac, topped with melted cheese and creamy avocado, all tucked into a soft, lightly floured bun for a fresh and satisfying meal.


Ingredients

Scale
  • 1 pound ground turkey
  • 1 cup shredded cheese
  • 2 ripe avocados
  • 4 burger buns
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon sumac
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Heat a skillet over medium heat and add olive oil.
  2. In a mixing bowl, combine ground turkey, minced garlic, sumac, salt, and black pepper until just mixed.
  3. Lightly oil the skillet and allow it to heat until ready.
  4. Shape the turkey mixture into four equal patties.
  5. Cook patties for 5 to 6 minutes per side, adding shredded cheese during the final minute to melt.
  6. Lightly toast the burger buns and mash the avocados until smooth.
  7. Assemble by placing each patty on a bun, topping with mashed avocado, then closing the sandwich and serving immediately.

Notes

  • Do not overmix the turkey to keep patties tender.
  • Let cooked patties rest briefly to retain juices.
  • Use ripe avocados for the best creamy texture.
  • Toast buns for added flavor and structure.

Nutrition

  • Serving Size: 1 burger
  • Calories: 420
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: sumac turkey burgers, turkey burger recipe, healthy burger, avocado burger, easy turkey burgers