Description
Crispy golden waffles topped with a creamy beet tofu spread, fresh avocado slices, crumbled feta cheese, pumpkin seeds, and hemp seeds. This colorful and satisfying dish makes a fresh and flavorful breakfast, brunch, or light lunch.
Ingredients
Scale
- 2 frozen waffles
- 1 medium cooked beet, peeled and chopped
- 1/2 cup firm tofu
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 ripe avocado, sliced
- 2 tablespoons feta cheese, crumbled
- 1 tablespoon pumpkin seeds
- 1 teaspoon hemp seeds
Instructions
- Toast the waffles until crisp and golden brown.
- Add the cooked beet, tofu, lemon juice, olive oil, garlic powder, salt, and black pepper to a blender or food processor. Blend until smooth and creamy.
- Place the toasted waffles on serving plates.
- Spread the beet tofu mixture evenly over each waffle.
- Arrange avocado slices neatly on top.
- Sprinkle crumbled feta cheese, pumpkin seeds, and hemp seeds over the avocado.
- Serve immediately while the waffles are warm and crisp.
Notes
- Use ripe avocados for the creamiest texture.
- Toast the waffles slightly darker for extra crunch.
- The beet tofu spread can be made up to 3 days ahead.
- Add a squeeze of lemon juice over the avocado for extra freshness.
Nutrition
- Serving Size: 1 waffle toast
- Calories: 340
- Sugar: 5g
- Sodium: 410mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 10mg
Keywords: tofu waffle avocado toast, beet avocado waffle toast, vegetarian waffle toast, avocado breakfast recipe, beet tofu spread, colorful brunch recipe, healthy waffle toast