High-Protein Tiramisu Overnight Oats

Some mornings call for something that feels indulgent but still supports your goals, and this is exactly that kind of recipe. The first time I made these High-Protein Tiramisu Overnight Oats, I was craving a cozy coffeehouse dessert but needed a breakfast that would actually keep me full. Creamy, lightly sweet, and kissed with rich coffee flavor, this jar gives you a grab-and-go breakfast that feels like a treat while fueling your day. Trust me, you’re going to love this.

Why This Recipe Will Be Your New Favorite

There’s something extra comforting about waking up to a breakfast that’s already done and waiting for you. These overnight oats combine classic tiramisu vibes with nourishing ingredients, making mornings smoother and a whole lot more delicious.

Adaptable: You can easily adjust the sweetness, protein level, or coffee intensity to match your taste and routine. It works whether you want a subtle hint of coffee or a bold espresso-inspired bite.

Easy on the Wallet: Simple pantry staples like oats, yogurt, and coffee come together without any specialty items. You get a high-end dessert feel using everyday ingredients.

No-Fuss: Mix everything in one jar, let the fridge do the work, and wake up to breakfast ready to go. No cooking, no stress, no morning mess.

Easy to Tweak: From dairy-free swaps to flavor add-ins, this recipe welcomes customization without losing its creamy texture or tiramisu charm.

Always a Hit: It tastes like dessert but eats like a balanced breakfast, which makes it popular with everyone who tries it. Let me tell you, it’s worth every bite.

Great for Planning Ahead: These oats hold their texture beautifully overnight and even for a couple of days, perfect for meal prep.

Leftover-Friendly: Make multiple jars at once and enjoy consistent, delicious breakfasts all week long without sacrificing quality.

Behind the Recipe

This recipe was born on a quiet evening when I wanted tiramisu but knew I needed something practical for the next morning. I started layering oats with creamy yogurt, coffee, and cocoa, chasing that familiar dessert flavor from my favorite café visits. By morning, the fridge revealed something even better than expected, rich, creamy, and perfectly balanced. This one’s a total game-changer for anyone who loves dessert-inspired breakfasts.

Ingredients You’ll Need

Every ingredient here plays a role in building layers of flavor and texture, just like a classic tiramisu, but with a nourishing twist that keeps you satisfied.

1. Rolled Oats: 1/2 cup, they provide a hearty base that softens overnight while keeping a satisfying chew.
2. Greek Yogurt: 1/2 cup, adds creaminess, tang, and a big boost of protein for lasting fullness.
3. Milk: 1/2 cup, helps hydrate the oats and creates a smooth, spoonable texture.
4. Protein Powder: 1 scoop (about 25 grams), enhances the protein content while thickening the mixture.
5. Strong Brewed Coffee: 1/4 cup, delivers that unmistakable tiramisu flavor and aroma.
6. Maple Syrup: 1 to 2 tablespoons, gently sweetens without overpowering the coffee notes.
7. Cocoa Powder: 1 tablespoon, adds deep chocolate flavor and a classic tiramisu finish.
8. Vanilla Extract: 1/2 teaspoon, rounds out the flavors and adds warmth.
9. Chia Seeds: 1 tablespoon, help thicken the oats and add a subtle texture boost.

Time Needed to Make This Recipe

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes plus overnight chilling

Special Equipment You’ll Need

You don’t need anything fancy, just a few basics to make the process smooth and mess-free.

Mason Jar or Container: Ideal for mixing, chilling, and serving all in one place.
Measuring Cups and Spoons: Ensure balanced flavors and the perfect creamy consistency.
Spoon or Small Whisk: Helps blend the protein powder smoothly without clumps.

Step-by-Step Instructions

This process is simple and relaxed, perfect for an easy evening prep that pays off in the morning.

1. Mix the Base: In a jar or bowl, combine rolled oats, milk, Greek yogurt, protein powder, and chia seeds, stirring until smooth and evenly blended.
2. Add the Flavor: Pour in the brewed coffee, maple syrup, and vanilla extract, then stir again until everything is well incorporated.
3. Layer the Cocoa: Sprinkle half of the cocoa powder into the mixture and gently fold it in to create subtle chocolate notes throughout.
4. Chill Overnight: Cover the container and place it in the refrigerator for at least 6 hours, allowing the oats to soften and thicken.
5. Finish and Serve: Before serving, dust the top with the remaining cocoa powder for that classic tiramisu look and aroma.

Serving Suggestions & Presentation Tips

Serve these oats chilled straight from the jar for a sleek, modern look, or transfer them to a small bowl for a café-style presentation. A light cocoa dusting on top adds contrast against the creamy oats, while a sprinkle of finely grated dark chocolate creates visual depth. Pair it with fresh berries on the side or a warm cup of coffee to enhance the dessert-inspired experience.

Extra Tips for Best Results

A few small adjustments can make these overnight oats even better every time.

• Stir thoroughly to fully dissolve the protein powder and avoid clumps.
• Taste before chilling and adjust sweetness to your preference.
• Use strong coffee for a more pronounced tiramisu flavor.
• Let the oats rest at least 6 hours for the creamiest texture.

Variations You Can Try

You can easily adapt this recipe while keeping its tiramisu soul intact.

1. Add mashed banana for natural sweetness and extra creaminess.
2. Swap half the yogurt for cottage cheese blended smooth to boost protein even more.
3. Use almond milk and dairy-free yogurt for a plant-based version that stays rich.
4. Stir in a tablespoon of nut butter for a deeper, more indulgent mouthfeel.
5. Add a pinch of cinnamon for a warm, spiced twist that complements the coffee.

Make Ahead and Storage

These overnight oats are perfect for preparing in advance. Store them in an airtight container in the refrigerator for up to 3 days without losing texture or flavor. If they thicken too much, simply stir in a splash of milk before serving. Freezing is not recommended, as it can affect the creamy consistency, but refrigeration keeps everything smooth and satisfying.

Chef’s Pro Tips for Perfect Results

A few insider tricks can elevate this simple recipe into something truly special.

• Use finely ground protein powder for the smoothest texture.
• Chill the oats in a glass container to preserve flavor clarity.
• Always add cocoa powder last for the freshest chocolate aroma.
• Stir once halfway through chilling if possible for extra creaminess.

Nutrition Facts

Servings: 1
Calories per serving: 420
Note: These are approximate values.

FAQ’s

1. Can I make this without protein powder?

Yes, you can skip the protein powder and slightly reduce the milk for thickness. The oats will still be creamy and satisfying, just with a lower protein count.

2. Will the coffee flavor be very strong?

It’s balanced and smooth, not overpowering. You can reduce the coffee to 2 tablespoons if you prefer a milder taste.

3. Can I use instant coffee instead of brewed?

Yes, dissolve 1 teaspoon of instant coffee in 1/4 cup warm water for similar flavor intensity.

4. Are these oats suitable for kids?

If you prefer to avoid caffeine, substitute the coffee with decaf or a coffee-flavored alternative.

5. Can I eat these warm?

You can gently warm them, but the tiramisu flavor shines best when served chilled.

6. How thick should the oats be?

They should be creamy and spoonable, similar to a soft pudding. Add milk if needed.

7. Can I double the recipe?

Absolutely, just multiply the ingredients and store portions in separate containers.

8. What type of oats work best?

Rolled oats are ideal because they soften nicely without becoming mushy.

9. Can I add fruit inside the oats?

Yes, sliced strawberries or raspberries work well without overpowering the tiramisu flavor.

10. How long do they need to chill minimum?

At least 6 hours is recommended, but overnight gives the best texture.

Conclusion

If you love dessert-inspired breakfasts that still feel nourishing, this recipe checks every box. It’s cozy, creamy, and satisfying, and honestly feels like a small act of self-care in the morning. Give it a try and see how quickly it becomes part of your routine, because this one truly delivers comfort and energy in every spoonful.

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