Description
Soft, chewy chocolate banana date truffles made with wholesome ingredients, naturally sweet and rich with a deep cocoa flavor, perfect for a quick no-bake treat.
Ingredients
Scale
- 1 cup pitted dates
- 1 medium ripe banana
- 2 tablespoons cocoa powder
- 1/2 cup chopped nuts
- 1 teaspoon vanilla extract
- a pinch of salt
Instructions
- Prepare a tray or plate for placing the truffles.
- Add pitted dates, banana, cocoa powder, chopped nuts, vanilla extract, and salt into a food processor.
- Blend until the mixture becomes sticky and well combined.
- Scoop small portions and roll them into even balls.
- Place the truffles onto the prepared tray.
- Chill in the refrigerator for at least 30 minutes until firm.
- Serve chilled or at room temperature.
Notes
- If dates are dry, soak them briefly in warm water before using.
- Adjust cocoa powder for a stronger chocolate flavor.
- Add more nuts if the mixture feels too soft.
- Store in an airtight container in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 truffle
- Calories: 90
- Sugar: 10g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: chocolate banana date truffles, no bake truffles, healthy chocolate snack, date energy balls