Description
A naturally sweet and indulgent no-bake treat made with soft dates, rich dark chocolate, and crunchy pistachios, perfect for a quick snack or healthy dessert.
Ingredients
Scale
- 2 cups pitted dates
- 1 cup dark chocolate, melted
- 1/3 cup pistachios, chopped
- 1/2 cup almond butter
- 2 tablespoons coconut oil
Instructions
- Prepare a tray by lining it with parchment paper.
- Blend the pitted dates and almond butter in a food processor until a sticky, smooth mixture forms.
- Transfer the mixture into the lined tray and press it firmly into an even layer.
- Melt the dark chocolate with coconut oil until smooth and glossy.
- Pour the melted chocolate evenly over the date layer.
- Sprinkle chopped pistachios on top before the chocolate fully sets.
- Place the tray in the refrigerator and chill for about 1 hour until firm.
- Slice into bars and serve.
Notes
- Use soft dates for easier blending and better texture.
- Chill thoroughly before slicing for clean cuts.
- Store in an airtight container in the fridge for up to one week.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 14g
- Sodium: 10mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy chocolate date bar, no bake dessert, date bars, chocolate snack, vegan dessert